Carrot-Tofu Dish Recipe

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Ingredients:

Serving

40 g rectangles thin fried tofu ( usu, age)
2 tbsp rice vinegar
2 tsp sugar
2 tsp sake
2 tsp soy sauce
1 tsp salt
1 tbsp rapeseed oil
600 g carrots , cut into matchsticks
26 g sesame seeds (toasted and ground )
2 tsp toasted sesame oil

Directions:

Bring a pan of water to a boil. Add the tofu and simmer over a medium heat for 1 minute then drain (this will help remove some of the oil).
Cut the tofu into thin slices on the diagonal.
Mix vinegar, sugar, sake, soy sauce and salt in a bowl. Stir until sugar has dissolved.
Heat the oil over a high heat. Fry and tofu until the carrot is crisp but tender. (about 3 min) Reduce the heat to medium and add the soy mixture and cook for a further 2 minutes.
Stir through the sesame seeds and drizzle with the oil.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.2 Kcal (788 kJ)
Calories from fat	99.63 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Sodium	854.99mg	36%
Potassium	532.59mg	11%
Total Carbs	19.32g	6%
Sugars	9.09g	36%
Dietary Fiber	5.84g	23%
Protein	4.66g	9%
Vitamin C	9mg	15%
Vitamin A	1.5mg	50%
Iron	1.5mg	9%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	100.1 Kcal (419 kJ)
Calories from fat	52.99 Kcal
		% Daily Value*
Total Fat	5.89g	17%
Sodium	454.72mg	36%
Potassium	283.26mg	11%
Total Carbs	10.27g	6%
Sugars	4.83g	36%
Dietary Fiber	3.11g	23%
Protein	2.48g	9%
Vitamin C	4.8mg	15%
Vitamin A	0.8mg	50%
Iron	0.8mg	9%
Calcium	80.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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