Carrot-Sweet Potato Soup Recipe

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Ingredients

Count

Nutrition

831

Calories

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Ingredients:

Serving

2 tsp olive oil
1 onion (8 oz.), peeled and chopped
2 cloves garlic, peeled and minced
1 tbsp minced fresh ginger
2 tsp curry powder
1 tsp ground cumin
1/4 tsp cayenne
1 can (15 oz.) garbanzos, drained and rinsed
1 lb carrots, peeled and chopped
1 sweet potato (about 1 lb.), peeled and cut into 1-inch chunks
6 cups fat-skimmed chicken broth
3 tbsp lemon juice
salt and pepper

Directions:

Pour oil into a 4- to 6-quart pan over medium-high heat. When hot, add onion, garlic, and ginger; stir often until onion is limp, about 5 minutes. Add curry powder, cumin, and cayenne; cook until fragrant, about 1 minute.
Add garbanzos, carrots, sweet potato, and broth; bring to a boil. Reduce heat to maintain a simmer, cover, and cook, stirring occasionally, until vegetables are tender when pierced, 30 minutes.
Whirl in batches in a blender or food processor until smooth. Return to pan and stir in lemon juice and salt and pepper to taste. Heat until steaming, then ladle into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.46 Kcal (3481 kJ)
Calories from fat	97.07 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Sodium	639.52mg	27%
Potassium	3545.95mg	75%
Total Carbs	172.75g	58%
Sugars	51.65g	207%
Dietary Fiber	33.66g	135%
Protein	19.29g	39%
Vitamin C	73.1mg	122%
Vitamin A	9.1mg	303%
Iron	7.6mg	42%
Calcium	404mg	40%

Amount Per 100 g
Calories	67.3 Kcal (282 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	17%
Sodium	51.76mg	27%
Potassium	287.02mg	75%
Total Carbs	13.98g	58%
Sugars	4.18g	207%
Dietary Fiber	2.72g	135%
Protein	1.56g	39%
Vitamin C	5.9mg	122%
Vitamin A	0.7mg	303%
Iron	0.6mg	42%
Calcium	32.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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