Ingredients:
- freshly ground black pepper to taste
- copyright 2001 television food network, g.p. all rights reserved
Directions:
- Heat the butter in a large soup pot over medium heat. Add the onion and garlic and cook, covered, stirring occasionally, until soft, about 7 minutes. Add the carrots and cook, covered, stirring occasionally, until somewhat tender, about 3 minutes more.
- Pour in the broth and the sugar. Season the soup with the salt. Bring to a boil, lower the heat, and simmer, covered, until the carrots are very soft, about 30 minutes. Remove from the heat and allow to cool.
- Working in batches, transfer the carrot mixture to a blender and puree until smooth.
- Return the carrot puree to the pot and reheat over medium heat. Stir in the lemon juice and season with pepper. Divide among warm soup bowls and serve immediately.
- Cook's Note: Choose carrots with perky green tops for optimum flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.88 Kcal (983 kJ) | ||
| Calories from fat | 121.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 780.87mg | 33% | |
| Potassium | 913.77mg | 19% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.6mg | 54% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.03 Kcal (151 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 21% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 8% | |
| Sodium | 119.78mg | 33% | |
| Potassium | 140.17mg | 19% | |
| Total Carbs | 3.82g | 8% | |
| Sugars | 1.78g | 46% | |
| Dietary Fiber | 0.71g | 18% | |
| Protein | 1.74g | 23% | |
| Vitamin C | 1.6mg | 17% | |
| Vitamin A | 0.3mg | 54% | |
| Calcium | 11.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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