Carrot Souffle' Recipe

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Ingredients:

Serving

1 1/2 lbs carrots, peeled and sliced
3/4 cup margarine
3 large eggs
1/4 cup all-purpose flour
1 1/2 tsp baking powder
1 1/2 cups granulated sugar
1/4 tsp ground cinnamon

Directions:

Cook carrots in boiling water for 15 minutes or until tender; drain.
In the work bowl of a food processor, combine the carrots and the rest of the ingredients and process until smooth, stopping once to scrape down the sides.
Spoon into a lightly greased 1 1/2 quart souffle' dish.
Bake at 350 about 1 hour or until set and lightly browned.
Serve immediately.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.72 Kcal (1569 kJ)
Calories from fat	172.37 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	69.75mg	23%
Sodium	87.03mg	4%
Potassium	401.77mg	9%
Total Carbs	49.88g	17%
Sugars	41.75g	167%
Dietary Fiber	2.73g	11%
Protein	3.68g	7%
Vitamin C	5.1mg	9%
Vitamin A	1.1mg	35%
Iron	0.5mg	3%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	223.73 Kcal (937 kJ)
Calories from fat	102.92 Kcal
		% Daily Value*
Total Fat	11.44g	29%
Cholesterol	41.64mg	23%
Sodium	51.96mg	4%
Potassium	239.88mg	9%
Total Carbs	29.78g	17%
Sugars	24.93g	167%
Dietary Fiber	1.63g	11%
Protein	2.2g	7%
Vitamin C	3mg	9%
Vitamin A	0.6mg	35%
Iron	0.3mg	3%
Calcium	48.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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