Amount Per 1 Serving
Calories	230.97 Kcal (967 kJ)
Calories from fat	112.15 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Sodium	81.15mg	3%
Potassium	745.17mg	16%
Total Carbs	27.73g	9%
Sugars	12.21g	49%
Dietary Fiber	8.64g	35%
Protein	3.65g	7%
Vitamin C	32.5mg	54%
Vitamin A	2.1mg	70%
Iron	143.8mg	799%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	101.17 Kcal (424 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	19%
Sodium	35.54mg	3%
Potassium	326.41mg	16%
Total Carbs	12.15g	9%
Sugars	5.35g	49%
Dietary Fiber	3.79g	35%
Protein	1.6g	7%
Vitamin C	14.2mg	54%
Vitamin A	0.9mg	70%
Iron	63mg	799%
Calcium	61.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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