Directions:
- Chop the carrots into 1 discs, then cook them however you like, I steamed them but you can also boil them.
- While the carrots are cooking, mix all the dry ingredients together in a large bowl.
- The carrots are done when a fork inserted in one of them comes out easily, about 12 minutes.
- Put the carrots and 1/2 Cup of the cooking or steaming liquid into a blender with the Greek yogurt. Puree for about 30 seconds.
- Transfer the carrot mixture into the large bowl of dry ingredients.
- Add the vanilla and liquid egg whites last, stir together until everything is mixed inches.
- Pour the batter into an 8x8 pan sprayed with cooking oil.
- Bake for 30-40 minutes at 375 degrees.
- Here are the nutrition facts for one slice: 92 Calories, 1g Fat, 9g Carbs, 3g Fiber, 2g Sugar, 11g Protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.43 Kcal (693 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 269.87mg | 11% | |
| Potassium | 433.96mg | 9% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.54 Kcal (375 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 146.07mg | 11% | |
| Potassium | 234.89mg | 9% | |
| Total Carbs | 12.3g | 8% | |
| Sugars | 3.35g | 25% | |
| Dietary Fiber | 2.88g | 21% | |
| Protein | 6.37g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 83.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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