Directions:
- Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine yogurt and next 4 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened. Gently fold in carrot and pineapple.
- Spoon batter into a 6- x 3- x 2-inch loafpan coated with cooking spray. Bake at 350° for 35 to 38 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 5 minutes; remove from pan, and let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.82 Kcal (2524 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 1029.85mg | 43% | |
| Potassium | 410.92mg | 9% | |
| Total Carbs | 111.49g | 37% | |
| Sugars | 42.67g | 171% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 15% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 328.98mg | 43% | |
| Potassium | 131.27mg | 9% | |
| Total Carbs | 35.61g | 37% | |
| Sugars | 13.63g | 171% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 5.08g | 32% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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