Carrot-Lentil Loaf Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 cups sliced carrot
1 tbsp olive oil
2 cups vertically sliced onion
1 tbsp minced peeled fresh ginger
2 cups cooked lentils
2 tbsp chopped fresh cilantro
2 tbsp ketchup
2 large egg whites
1 large egg
1/2 cup quick-cooking oats
1/2 cup garlic -and- herb breadcrumbs
1/3 cup coarsely chopped walnuts
1/2 tsp salt
cooking spray

Directions:

Preheat oven to 350°.
Steam carrot, covered, 15 minutes or until tender.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and ginger; sauté 7 minutes or until golden.
Combine the carrot, onion mixture, lentils, and the next 4 ingredients (lentils through egg) in a food processor, and process until smooth. Combine carrot mixture, oats, breadcrumbs, walnuts, and salt in a large bowl. Spoon mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.33 Kcal (1040 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	31mg	10%
Sodium	288.79mg	12%
Potassium	565.15mg	12%
Total Carbs	30.82g	10%
Sugars	5.5g	22%
Dietary Fiber	8.64g	35%
Protein	12.28g	25%
Vitamin C	11.4mg	19%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	116.65 Kcal (488 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	14%
Cholesterol	14.56mg	10%
Sodium	135.65mg	12%
Potassium	265.46mg	12%
Total Carbs	14.48g	10%
Sugars	2.58g	22%
Dietary Fiber	4.06g	35%
Protein	5.77g	25%
Vitamin C	5.4mg	19%
Vitamin A	0.2mg	14%
Iron	1.3mg	16%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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