Carrot Cups Recipe

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Carrot Cups
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Ingredients
9
Count
Nutrition
161
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F. Generously brush muffin cups with margarine.
  2. Cook carrots in boiling salted water in a 3- to 4-quart heavy saucepan, uncovered, until very tender, 15 to 20 minutes. Drain carrots in a colander and purée in a food processor until very smooth, about 1 minute.
  3. Whisk together matzo cake meal, potato starch, and salt in a small bowl.
  4. Beat together egg yolks, sugar, zest, and vanilla in a large bowl with an electric mixer at high speed until thick and pale, about 3 minutes. Reduce speed to low and mix in cake-meal mixture until just combined. Add carrot purée and 1/3 cup margarine and mix until just combined.
  5. Beat whites in another large bowl with cleaned beaters until they just hold stiff peaks. Fold one third of whites into carrot mixture to lighten, then fold in remaining whites gently but thoroughly.
  6. Divide batter among muffin cups, then rap tin once or twice on work surface to eliminate any large air bubbles. Bake until browned on edges and a wooden pick or skewer inserted into center of a carrot cup comes out clean, 40 to 45 minutes. Cool in pan on a rack 5 minutes, then run a knife around edges of carrot cups and turn out onto a serving dish. Serve warm.
  7. Cooks' notes: ·Carrot cups can be made 1 day ahead and cooled completely, then chilled in an airtight container. Reheat carrot cups on a baking sheet in a 350°F oven until hot, 5 to 10 minutes. ·If you can't find matzo cake meal, finely grind regular matzo meal in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.18 Kcal (675 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 46.5mg 16%
Sodium 168.02mg 7%
Potassium 260.79mg 6%
Total Carbs 23.38g 8%
Sugars 6.24g 25%
Dietary Fiber 12.62g 50%
Protein 2.63g 5%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 143.45 Kcal (601 kJ)
Calories from fat 50.51 Kcal
% Daily Value*
Total Fat 5.61g 10%
Cholesterol 41.39mg 16%
Sodium 149.54mg 7%
Potassium 232.11mg 6%
Total Carbs 20.8g 8%
Sugars 5.55g 25%
Dietary Fiber 11.23g 50%
Protein 2.34g 5%
Vitamin C 4.2mg 8%
Vitamin A 0.7mg 27%
Iron 0.4mg 2%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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