Directions:
- Mix cornmeal, carrots, oil, honey, and salt. Stir in boiling water.
- Stir egg yolks into cornmeal mixture. Stiffly beat the eggs whites.
- Fold the stiffly beaten egg whites into cornmeal mixture.
- Pour into a greased loaf pan.
- Bake at 400º for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.99 Kcal (163 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 4% | |
| Sodium | 102.97mg | 4% | |
| Potassium | 33.84mg | 1% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 170.12 Kcal (712 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 3% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 4% | |
| Sodium | 449.3mg | 4% | |
| Potassium | 147.64mg | 1% | |
| Total Carbs | 24.48g | 2% | |
| Sugars | 7.18g | 7% | |
| Dietary Fiber | 2.07g | 2% | |
| Protein | 3.89g | 2% | |
| Vitamin C | 1.2mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 20mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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