Amount Per 1 Serving
Calories	265.7 Kcal (1112 kJ)
Calories from fat	23.83 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Sodium	134.52mg	6%
Potassium	1034.05mg	22%
Total Carbs	50.1g	17%
Sugars	10.36g	41%
Dietary Fiber	16.46g	66%
Protein	11.83g	24%
Vitamin C	15.5mg	26%
Vitamin A	1.7mg	56%
Iron	3.7mg	21%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	96.75 Kcal (405 kJ)
Calories from fat	8.68 Kcal
		% Daily Value*
Total Fat	0.96g	4%
Sodium	48.98mg	6%
Potassium	376.52mg	22%
Total Carbs	18.24g	17%
Sugars	3.77g	41%
Dietary Fiber	5.99g	66%
Protein	4.31g	24%
Vitamin C	5.6mg	26%
Vitamin A	0.6mg	56%
Iron	1.4mg	21%
Calcium	37.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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