Directions:
- To prepare: boil the water in a large, heavy pan and mix the oats inches Lower the heat to simmer then cook the oats until they start to thicken. Stir in the carrot, apple, cinnamon, raisins, ginger, salt and nutmeg.
- Allow the oats to simmer until tender. Melt the butter into a skillet on medium to low heat, then mix the pecans inches Roast the nuts until partially browned, then add brown sugar and mix until it has melted over the pecans. Serve in dishes, topped around 2 tablespoons of the pecan mix and a helping of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.07 Kcal (2893 kJ) | ||
| Calories from fat | 369.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.08g | 63% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 4% | |
| Sodium | 61.97mg | 3% | |
| Potassium | 726.81mg | 15% | |
| Total Carbs | 73.9g | 25% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 271.2mg | 1506% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.09 Kcal (628 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 63% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 4% | |
| Sodium | 13.46mg | 3% | |
| Potassium | 157.85mg | 15% | |
| Total Carbs | 16.05g | 25% | |
| Sugars | 2.41g | 44% | |
| Dietary Fiber | 2.98g | 55% | |
| Protein | 3.41g | 31% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 58.9mg | 1506% | |
| Calcium | 31.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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