Carrot Bran Bars Recipe

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Carrot Bran Bars
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Ingredients
14
Count
Nutrition
285
Calories
Total time
40
Minutes
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Ingredients:

  • 2 eggs
  • 3/4 cup buttermilk
  • 1/3 cup oil
  • 1/2 cup packed brown sugar
  • 1 1/4 cups 100% bran
  • 1/2 cup raisins
  • 1 tsp orange zest
  • 1 1/2 tsp cinnamon
  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1/2 tsp nutmeg

Directions:

  1. Whisk eggs, sugar, oil and buttermilk.
  2. Add carrots, cereal, raisins, orange rind.
  3. Let stand 5 minutes.
  4. Sift together dry ingredients.
  5. Add to buttermilk mixture.
  6. Stir until just blended.
  7. Bake 350* in greased 9x9 pan.
  8. 25-30 minutes or until cake tester comes out clean.
  9. Let cool n pan on rack.
  10. Cut into bars.
  11. These freeze quite well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.2 Kcal (1194 kJ)
Calories from fat 108.67 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 28.96mg 10%
Sodium 659.68mg 27%
Potassium 294.87mg 6%
Total Carbs 43.86g 15%
Sugars 10.69g 43%
Dietary Fiber 5.06g 20%
Protein 6.33g 13%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 249.45 Kcal (1044 kJ)
Calories from fat 95.05 Kcal
% Daily Value*
Total Fat 10.56g 19%
Cholesterol 25.33mg 10%
Sodium 577mg 27%
Potassium 257.91mg 6%
Total Carbs 38.37g 15%
Sugars 9.35g 43%
Dietary Fiber 4.42g 20%
Protein 5.54g 13%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 2mg 13%
Calcium 104.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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