Carrot and Celery Cream (Soup) Recipe

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Carrot and Celery Cream (Soup)
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Ingredients
10
Count
Nutrition
103
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bring to boil chicken stock in a saucepan.
  2. Add carrots, celery, leaves, onion and parsley. Add salt and pepper.
  3. Season with bay leaf and cloves.
  4. Reduce heat and let simmer 20 to 30 minutes, until veggies are tender.
  5. Put in blender and reduce in puree.
  6. Put back in the saucepan and add the cream.
  7. Simmer 2 to 3 minutes, just to reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.67 Kcal (430 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 4.8mg 2%
Sodium 304.13mg 13%
Potassium 524.48mg 11%
Total Carbs 16.99g 6%
Sugars 8.45g 34%
Dietary Fiber 3.31g 13%
Protein 6.09g 12%
Vitamin C 10.1mg 17%
Vitamin A 0.8mg 27%
Iron 0.2mg 1%
Calcium 48mg 5%
Amount Per 100 g
Calories 36.21 Kcal (152 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 3%
Cholesterol 1.69mg 2%
Sodium 107.27mg 13%
Potassium 184.99mg 11%
Total Carbs 5.99g 6%
Sugars 2.98g 34%
Dietary Fiber 1.17g 13%
Protein 2.15g 12%
Vitamin C 3.6mg 17%
Vitamin A 0.3mg 27%
Iron 0.1mg 1%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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