Directions:
- Place chicken , 2 teaspoons salt, and water to cover in a large stockpot. Bring to a boil. Reduce heat; cover and simmer 45 minutes or until chicken is tender. Remove chicken from broth; cool. Reserve broth. Bone chicken, and cut into bite-size pieces. Set aside.
- Add potatoes to chicken broth; cook over medium heat 15 minutes or until potatoes are tender. Mash potatoes in broth; add chopped chicken, tomatoes, onion, sugar, remaining salt, and pepper. Cook, uncovered, over medium heat 45 minutes, stirring frequently.
- Add lima beans and corn; cook over low heat 20 minutes or until lima beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2950.77 Kcal (12354 kJ) | ||
| Calories from fat | 579.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.38g | 99% | |
|---|---|---|---|
| Cholesterol | 4158.6mg | 1386% | |
| Sodium | 8429.12mg | 351% | |
| Potassium | 9209.05mg | 196% | |
| Total Carbs | 250.24g | 83% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 29.51g | 118% | |
| Protein | 316.33g | 633% | |
| Vitamin C | 367.2mg | 612% | |
| Vitamin A | 47.6mg | 1587% | |
| Iron | 107.1mg | 595% | |
| Calcium | 320.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 100.29 Kcal (420 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 99% | |
|---|---|---|---|
| Cholesterol | 141.34mg | 1386% | |
| Sodium | 286.48mg | 351% | |
| Potassium | 312.98mg | 196% | |
| Total Carbs | 8.5g | 83% | |
| Sugars | 0.69g | 81% | |
| Dietary Fiber | 1g | 118% | |
| Protein | 10.75g | 633% | |
| Vitamin C | 12.5mg | 612% | |
| Vitamin A | 1.6mg | 1587% | |
| Iron | 3.6mg | 595% | |
| Calcium | 10.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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