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Carob Buckwheat Waffles or Pancakes (Gluten Free, Dairy Free) Recipe

Carob Buckwheat Waffles or Pancakes (Gluten Free, Dairy Free) Recipe

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Carob Buckwheat Waffles or Pancakes (Gluten Free, Dairy Free)

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Ingredients:

Serving

1 cup buckwheat flour
2 1/2 tbsp arrowroot or 2 1/2 tbsp tapioca starch
1/2 cup carob flour (powder )
1/2 tsp salt
1/2 cup walnuts ( optional) or 1/2 cup pecans, chopped (optional)
1 1/2 tsp baking soda
1/2 cup raw nuts
2 cups boiling water, divided
1/2 tsp vitamin cup powder (unbuffered, corn-free)
1/3 cup walnut oil
1 tbsp vanilla
2 eggs, separated (optional)

Directions:

Preheat your waffle iron.
Pour the flour into a large mixing bowl. Add the starch, carob powder, salt and chopped nuts.
In the blender, grind the remaining nuts to a fine meal. Scrape the bottom and sides of the jar; add 1 3/4 C boiling water, vitamin C crystals, oil and vanilla; blend for one minute.
If using optional eggs, mix yolks (if desired) into the batter and beat the whites, in a small bowl, to soft peaks. Use a rubber spatula to fold them into the batter (in the next step).
Pour the liquids over the dry ingredients. Whisk lightly until the mixture is blended.
Combine the remaining 1/4 C boiling water with the baking soda (it will foam up). Stir to dissolve and whisk into the batter.
Use a measuring cup to pour 1 C batter into the heated waffle iron. Cook until done.
If making pancakes, it makes 12-15 large ones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.3 Kcal (2275 kJ)
Calories from fat	377.17 Kcal
		% Daily Value*
Total Fat	41.91g	64%
Cholesterol	81.84mg	27%
Sodium	806.22mg	34%
Potassium	518.57mg	11%
Total Carbs	38.32g	13%
Sugars	8.46g	34%
Dietary Fiber	9.97g	40%
Protein	13.7g	27%
Vitamin C	15.4mg	26%
Iron	3.6mg	20%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	221.85 Kcal (929 kJ)
Calories from fat	154.01 Kcal
		% Daily Value*
Total Fat	17.11g	64%
Cholesterol	33.42mg	27%
Sodium	329.21mg	34%
Potassium	211.76mg	11%
Total Carbs	15.65g	13%
Sugars	3.46g	34%
Dietary Fiber	4.07g	40%
Protein	5.6g	27%
Vitamin C	6.3mg	26%
Iron	1.5mg	20%
Calcium	40.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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