Directions:
- Cut onion into half-rings. Set aside.
- Dice Garlic and set aside.
- In a large pot, add Vegetable oil to cover bottom. Heat on high heat.
- When oil is hot, add cubed beef and quickly stir so that all sides get brown.
- Allow beef to cook in its own juices.
- When beef is a bit brown, lower heat to med-high and add onion and garlic. Sauté until onion is tender.
- Lower heat to medium and add canned tomatoes, tomato sauce, green chilies, and jalapenos.
- Add beef broth, cumin, and salt. Stir to mix well.
- Wash and peel potatoes and cut into same size chunks as beef. Add to the pot.
- Let simmer on low to med-low for 2 hours or until potatoes are done.
- Serve with warm Flour Tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.28 Kcal (1295 kJ) | ||
| Calories from fat | 100.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 941.79mg | 39% | |
| Potassium | 1073.21mg | 23% | |
| Total Carbs | 43.66g | 15% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 4.1mg | 23% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 17% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 5% | |
| Sodium | 308.67mg | 39% | |
| Potassium | 351.74mg | 23% | |
| Total Carbs | 14.31g | 15% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 3.13g | 19% | |
| Vitamin C | 10.4mg | 53% | |
| Iron | 1.3mg | 23% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Galley Wench's Spice-Sea Chili
Ground beef , lean, Lean pork sausage (i use jimmy dean) and 21 more.. -
Authentic Mexican Tamale Pie
Ground beef , lean, Lean pork sausage (i use jimmy dean) and 31 more.. -
Slumgullion
Dry elbow macaroni, Diced tomatoes, Tomato sauce and 8 more.. -
Baked Rigatoni
Olive oil, Onion, chopped, Green pepper, chopped and 17 more.. -
Butter Chickpea Curry
Potatoes, cubed, Canola oil, Yellow onion, diced and 9 more.. -
Butter Chickpea Curry
Potatoes, cubed, Canola oil, Yellow onion, diced and 9 more.. -
Sopa De Maiz (Mexican Corn Soup)
Fresh corn kernels (if frozen, use 2 packages 10 oz each ... and 19 more.. -
Chili Cornbread Casserole
Ground beef, Yellow onions, Garlic cloves, Chili powder and 21 more.. -
Spicy Roasted Salmon
Salmon, Fresh cilantro, Fresh parsley, Fresh mint and 8 more..
Also Try
-
-
-
-
Carne Guisada (Mexican Beef Stew)
Chuck roast , trimmed of fat and cut in bite-sized pieces and 9 more.. -
Chipotle Carne Guisada (Beef Stew Meat Braised W/Chipotle)
Tomato, chopped, Sliced onions, Chopped green bell pepper and 11 more.. -
-
-
Rio Grande Valley Style Carne Guisada
Steaks, Vegetable oil, Water, Dried oregano leaves and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
