Carne Adovada Recipe

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Carne Adovada
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Ingredients:

Directions:

  1. Heat the oil in a small sauce pan, add in flour and whisk for 2 minutes to make a roux.
  2. Place all other ingredients into a large stock pot or crock pot. Stir to combine ingredients and then whisk in the roux.
  3. Cover and cook in a large stock pot on medium low for 4 hours or until meat is fork tender.
  4. If using a crock pot cook on high for 4-6 hours.
  5. Salt to taste and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.64 Kcal (1167 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 81.01mg 27%
Sodium 218.95mg 9%
Potassium 682.92mg 15%
Total Carbs 9.2g 3%
Sugars 2.44g 10%
Dietary Fiber 2.39g 10%
Protein 30.54g 61%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 152.73 Kcal (639 kJ)
Calories from fat 64.45 Kcal
% Daily Value*
Total Fat 7.16g 20%
Cholesterol 44.4mg 27%
Sodium 120.01mg 9%
Potassium 374.32mg 15%
Total Carbs 5.04g 3%
Sugars 1.34g 10%
Dietary Fiber 1.31g 10%
Protein 16.74g 61%
Vitamin C 1.7mg 5%
Iron 1.2mg 13%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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