Carlings Recipe

Posted by
Rate It!
Carlings
Add your photo!
Ingredients
6
Count
Nutrition
81
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak peas overnight in cold water. Drain and place in large pan. Add 1 1/2 (english) pints (750 ml) water and bring to a boil.
  2. Boil steadily for about two hours, until peas are tender. Leave to cool.
  3. Mix with the breadcrumbs, onion, herbs, and seasoning to form a stiff mixture.
  4. Shape into patties with floured hands.
  5. Fry in butter until lightly browned. Serve hot.
  6. You can freeze these up to step 5. To cook from frozen, defrost, pat dry to remove any excess moisture, and fry as in step 5.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81 Kcal (339 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 10.16mg 3%
Sodium 21.1mg 1%
Potassium 120.17mg 3%
Total Carbs 8.64g 3%
Sugars 3.19g 13%
Dietary Fiber 2.35g 9%
Protein 2.31g 5%
Vitamin C 16.4mg 27%
Iron 0.5mg 3%
Calcium 18mg 2%
Amount Per 100 g
Calories 114.54 Kcal (480 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 6%
Cholesterol 14.36mg 3%
Sodium 29.84mg 1%
Potassium 169.93mg 3%
Total Carbs 12.22g 3%
Sugars 4.51g 13%
Dietary Fiber 3.32g 9%
Protein 3.27g 5%
Vitamin C 23.2mg 27%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top