Directions:
- Cut eggplants lengthwise in hal f, cut each half lengthwise in strips, then cut strips crosswise in one-inch cubes.
- To skin tomatoes, make a shallow X-shaped cut in each tomato, drop tomatoes in a pot of boiling water and let sit for 30 seconds, immediately remove with a slotted spoon and drop tomatoes in a bowl of ice water.
- Let sit for a few minutes.
- The skins should have started coming loose so you can peel them right off.
- In a wok or other large, deep frying pan, heat the olive oil over medium heat. Add the onion, lower heat, and saute onion a few minutes until translucent. Add eggplant, bell pepper and green beans and continue to saute for another five minutes.
- Add mushrooms, tomatoes and garlic and saute a further five minutes until the vegetables are tender but not mushy.
- The vegetables should have released their juices so that you have at least some broth.
- Towards the end stir in the dried herbs, salt and pepper and garnish with the torn basil leaves.
- Serve immediately.
- Suggestions Delicious served over creamy ma shed potatoes or polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.07 Kcal (3065 kJ) | ||
| Calories from fat | 253.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Sodium | 1816.14mg | 76% | |
| Potassium | 4404.29mg | 94% | |
| Total Carbs | 110.79g | 37% | |
| Sugars | 72.61g | 290% | |
| Dietary Fiber | 41.4g | 166% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 368.7mg | 615% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 103mg | 572% | |
| Calcium | 244mg | 24% | |
| Amount Per 100 g | |||
| Calories | 34.44 Kcal (144 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 43% | |
|---|---|---|---|
| Sodium | 85.44mg | 76% | |
| Potassium | 207.2mg | 94% | |
| Total Carbs | 5.21g | 37% | |
| Sugars | 3.42g | 290% | |
| Dietary Fiber | 1.95g | 166% | |
| Protein | 0.9g | 38% | |
| Vitamin C | 17.3mg | 615% | |
| Vitamin A | 0.3mg | 197% | |
| Iron | 4.8mg | 572% | |
| Calcium | 11.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caponata Panini
Provolone cheese, halved, Olive oil, Onion, chopped and 10 more.. -
Roasted Ratatouille
Onion, cut into 12 wedges, Garlic cloves, peeled and 14 more.. -
Vegetable Strudel
Olive oil and 13 more.. -
Gin Soup
Fresh tomatoes, peeled,seeded and mashed and 10 more.. -
Corn Chowder
Onion, Butter, Flour, Water and 9 more.. -
Fresh Mozzarella Pesto Bruschetta
Roma tomatoes, diced, Garlic clove, minced and 8 more.. -
Turkey Mini Meatloaves
Olive oil, Onion, finely chopped, Carrot, finely chopped and 9 more.. -
Cajun Pork Loin Roast in a Crock Pot
Onion, diced, Celery ribs, diced and 15 more.. -
Italian Beef Barley Stew
Boneless beef chuck roast (2 lb), cut into 3/4-inch cubes and 13 more.. -
Chicken in Wine
Chicken, cut in 8 pieces, Onion, thinly sliced and 8 more.. -
Fresh Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 14 more.. -
Stout & Honey Beef Roast
Red potatoes, Carrots , cut into 1-inch pieces and 13 more.. -
Quick 'n Easy Gumbo
Sausage , preferably spicy louisiana type and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
