Caribbean Tea Bread Recipe

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Caribbean Tea Bread
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Ingredients:

Directions:

  1. Remove the bread pan from the bread machine and fit the kneader.
  2. Add the melted butter, milk and eggs to the bread pan. Sift the flour, baking powder and salt together. Stir in the caster sugar, desiccated coconut and tropical fuits.
  3. Sprinkle the mixture over the liquids in the bread pan.
  4. Insert and lock the bread pan into the bread machine. Select program 10 (Cake/Quick Bread). Press start. After 6 minutes, open the lid and, using a plastic spatula, scrape down the sides of the bread pan to remove any dry flour pockets.
  5. At the end of the cycle, turn off and remove the bread pan, using oven gloves.
  6. Leave to stand on a cooling rack for 5 minutes then turn out and place on a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1168.87 Kcal (4894 kJ)
Calories from fat 438.53 Kcal
% Daily Value*
Total Fat 48.73g 75%
Cholesterol 219.04mg 73%
Sodium 2132.86mg 89%
Potassium 1203.03mg 26%
Total Carbs 166.94g 56%
Sugars 66.07g 264%
Dietary Fiber 10.3g 41%
Protein 20.55g 41%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 8%
Iron 7.5mg 41%
Calcium 730.3mg 73%
Amount Per 100 g
Calories 288.98 Kcal (1210 kJ)
Calories from fat 108.42 Kcal
% Daily Value*
Total Fat 12.05g 75%
Cholesterol 54.15mg 73%
Sodium 527.3mg 89%
Potassium 297.42mg 26%
Total Carbs 41.27g 56%
Sugars 16.33g 264%
Dietary Fiber 2.55g 41%
Protein 5.08g 41%
Vitamin C 2.7mg 18%
Vitamin A 0.1mg 8%
Iron 1.8mg 41%
Calcium 180.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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