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Caribbean Grilled Chicken Sandwich (Or Salad) Recipe

Caribbean Grilled Chicken Sandwich (Or Salad) Recipe

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Caribbean Grilled Chicken Sandwich (Or Salad)

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Ingredients:

Serving

1/4 cup orange juice
2 tbsp oil
1 tsp lemon peel, finely shredded if fresh
2 tbsp lemon juice
2 garlic cloves, minced
1/4 cup mayonnaise
1/2 ripe mango, diced
2 tsp fresh lime juice
2 large boneless chicken breasts
2 pineapple slices
2 slices swiss cheese
4 tomatoes , slices
2 slices red onions , large slices
lettuce
2 hawaiian rolls , if making sandwiches

Directions:

Mix together the ingredients for the marinade. Place chicken pieces in it and refrigerate for 4 hours, being sure it is covered with marinade.
Mix together the ingredients for the mango mayo, and place in refrigerator.
When chicken has finished marinading, grill it,and the pineapple slices til they are both perfect.
For sandwich:
Place Chicken on bun, cover with swiss cheese, and top with pineapple slice, tomato slices, lettuce, onion slices, and top with mango mayo.
For salad:.
Place lettuce, tomato slices, and onion slices on plate. Add chicken, and top with the cheese, then the pineapple slice. Dollop the mango mayo over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	856.22 Kcal (3585 kJ)
Calories from fat	469.58 Kcal
		% Daily Value*
Total Fat	52.18g	80%
Cholesterol	191.55mg	64%
Sodium	1080.1mg	45%
Potassium	1050.75mg	22%
Total Carbs	44.12g	15%
Sugars	26.27g	105%
Dietary Fiber	4.01g	16%
Protein	60.16g	120%
Vitamin C	62.3mg	104%
Iron	1.1mg	6%
Calcium	268.4mg	27%

Amount Per 100 g
Calories	155.68 Kcal (652 kJ)
Calories from fat	85.38 Kcal
		% Daily Value*
Total Fat	9.49g	80%
Cholesterol	34.83mg	64%
Sodium	196.39mg	45%
Potassium	191.05mg	22%
Total Carbs	8.02g	15%
Sugars	4.78g	105%
Dietary Fiber	0.73g	16%
Protein	10.94g	120%
Vitamin C	11.3mg	104%
Iron	0.2mg	6%
Calcium	48.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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