Directions:
- I found that making this in a plastic container with a lid, facilitated the mixing (by putting on the lid and shaking as I went). Mine was a 10 Cup sized container.
- Add broccoli, cauliflower and nuts to coleslaw mix.
- When chopping the dehydrated pineapple, soak it with the lime juice to re-hydrate it as you chop, when you have it all chopped, run through it with your knife a little to mix in the lime juice and soften the pineapple.
- Shake/Mix your ingredients.
- Then, add mayo, yogurt and dressing, shake/mix again.
- **Lastly, add your vinegar and seasonings, shake/mix.
- Refrigerate, and enjoy!
- Note: using a combination of mayo, yogurt and dressing keeps this tangy but not too sweet.
- ** I also used: 1/4 t. Orange Pepper ( Dean Jacob's brand, in a grinder).
- ** And 1/4-1/2 t. Caribbean Rub ( The Spice Hunter brand) however, I just looked online for it and apparently they don't make it anymore, but it contains: (paprika, mace, ginger, garlic, onion, pepper, allspice, fennel, bay leaf, thyme) if you can, try to create your own, or find something similar. There are a few good Caribbean rub recipes on this website that come pretty close to the same ingredients. Besides, who can deny that having a good Caribbean rub on hand hurts. This system did not recognize this ingredient, so I could not add it under the ingredients section. I have to say that the savory taste of the Caribbean rub made this salad, so it's definitely worth the effort of making or finding a good Caribbean rub.
- Of course this can be doubled or tripled for a great party/potluck salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.5 Kcal (1271 kJ) | ||
| Calories from fat | 236.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 3% | |
| Sodium | 200.63mg | 8% | |
| Potassium | 328.04mg | 7% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 150.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 41% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 3% | |
| Sodium | 127.4mg | 8% | |
| Potassium | 208.3mg | 7% | |
| Total Carbs | 8.27g | 4% | |
| Sugars | 4.68g | 29% | |
| Dietary Fiber | 2.46g | 15% | |
| Protein | 4.63g | 15% | |
| Vitamin C | 25.1mg | 66% | |
| Iron | 0.6mg | 5% | |
| Calcium | 44mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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