Caribbean Coconut Chicken With Honey Mustard Sauce Recipe

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Caribbean Coconut Chicken With Honey Mustard Sauce
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Ingredients:

Directions:

  1. Trim chicken breasts so the pieces will measure 4 inches long and about 2 1/2 inches wide. Sprinkle sugar and salt over chicken breast and place in a zip lock bag and marinate in refrigerator for 4 hours.
  2. When chicken breasts are ready to be prepared, rinse lightly and drain. Place coconut, corn starch, and flour in a bowl and mix well. In separate bowl place beaten eggs and add water, blend well. Have oil hot and ready to fry chicken breasts.
  3. Dip chicken breast in egg wash and then place chicken breast in coconut mixture, coating well. Carefully place chicken in hot oil and cook until lightly golden. Remove and place on a paper towel. When frying chicken do not crowd and keep a check on the oil so it does not burn.
  4. The coconut chicken was served with the honey mustard on top of the chicken pieces, we have elected to serve the sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.54 Kcal (1576 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 121.45mg 40%
Sodium 1308.46mg 55%
Potassium 436.16mg 9%
Total Carbs 37.13g 12%
Sugars 0.82g 3%
Dietary Fiber 2.19g 9%
Protein 26.14g 52%
Iron 1.2mg 7%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 190.55 Kcal (798 kJ)
Calories from fat 65.42 Kcal
% Daily Value*
Total Fat 7.27g 22%
Cholesterol 61.46mg 40%
Sodium 662.15mg 55%
Potassium 220.72mg 9%
Total Carbs 18.79g 12%
Sugars 0.41g 3%
Dietary Fiber 1.11g 9%
Protein 13.23g 52%
Iron 0.6mg 7%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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