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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 6 |
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A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean. Ingredients:
1 (15 ounce) can great northern beans, rinsed & drained |
1 cup plain breadcrumbs |
1/4 cup onion, finely chopped |
1 egg, slightly beaten |
3 tablespoons skim milk or 3 tablespoons soymilk |
1 garlic clove, minced |
1 teaspoon jamaican jerk seasoning |
1/4 teaspoon salt |
nonstick cooking spray |
4 hamburger buns, whole wheat |
red onion, slices |
tomato, slices cut thick |
Directions:
1. Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
2. Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
3. Serve on buns, topped with tomato and onion, and any other condiments of you like.
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