Cardamom Honey Chicken Recipe

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Ingredients:

Serving

4 tbsp honey
2 tbsp sherry wine
1 tsp cardamom seed, ground
1 tsp peppercorn, ground
6 chicken breasts
2 tbsp olive oil
1 lemon, thinly sliced
salt and pepper

Directions:

If a recipe calls for ground cardamom, it is best to start with whole pods. Break open the pods to release the tiny brown and black cardamom seeds. Use a spice grinder or mortar and pestle to grind the seeds.
Preheat oven to 390°F Warm the honey, stir in the sherry, cardamom and peppercorns. Place marinade and chicken in a large bowl, coat chicken with marinade. Cover with plastic wrap and let sit at room temperature for 30 minutes.
Heat olive oil in a large frying pan at medium high heat. Sear the chicken, skin side down, until golden.
Place lemon slices in a roasting pan. Lay the chicken pieces on top. Brush with the marinade. Season generously with salt and pepper. Place in the oven and bake until done, approximately 15 minutes for breasts, 20 minutes for thighs, wings, and drumsticks. Remove from oven and let rest for 10 minutes before serving. Pour out drippings from the pan into a gravy boat for gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.53 Kcal (559 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	4.88mg	2%
Sodium	66.84mg	3%
Potassium	40.49mg	1%
Total Carbs	12.82g	4%
Sugars	8.84g	35%
Dietary Fiber	0.33g	1%
Protein	2.02g	4%
Vitamin C	4.1mg	7%
Iron	0.2mg	1%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	363.43 Kcal (1522 kJ)
Calories from fat	137.91 Kcal
		% Daily Value*
Total Fat	15.32g	9%
Cholesterol	13.28mg	2%
Sodium	181.91mg	3%
Potassium	110.21mg	1%
Total Carbs	34.9g	4%
Sugars	24.06g	35%
Dietary Fiber	0.9g	1%
Protein	5.51g	4%
Vitamin C	11.1mg	7%
Iron	0.5mg	1%
Calcium	13mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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