Directions:
- Place cardamom pods with seeds in heavy medium saucepan over medium-high heat. Stir until pods brown, about 5 minutes. Add milk, cream, and 1/4 cup sugar. Scrape seeds from vanilla bean into pan; add bean. Bring mixture to boil. Whisk egg yolks and remaining 1/4 cup sugar in medium bowl. Gradually whisk in hot milk mixture. Return mixture to same saucepan. Stir over medium-low heat until custard thickens and leaves path on back of spoon when finger is drawn across, stirring constantly, about 2 minutes (do not boil). Cover and chill until cold, about 3 hours. Strain into medium pitcher. (Can be made 2 days ahead. Cover and refrigerate.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.59 Kcal (2071 kJ) | ||
| Calories from fat | 261.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 441.05mg | 147% | |
| Sodium | 215.49mg | 9% | |
| Potassium | 452.8mg | 10% | |
| Total Carbs | 42.87g | 14% | |
| Sugars | 35.53g | 142% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 269.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 45% | |
|---|---|---|---|
| Cholesterol | 138.56mg | 147% | |
| Sodium | 67.7mg | 9% | |
| Potassium | 142.26mg | 10% | |
| Total Carbs | 13.47g | 14% | |
| Sugars | 11.16g | 142% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 5.82g | 37% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.9mg | 16% | |
| Calcium | 84.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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