Caraway Potato Soup Recipe

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Caraway Potato Soup
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add milk and margarine, stirring until margarine melts.
  2. Transfer half of potato mixture to container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides. Return pureed mixture to saucepan; add caraway seeds. Cook over medium heat until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.67 Kcal (635 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 2.57mg 1%
Sodium 319.42mg 13%
Potassium 852.74mg 18%
Total Carbs 29.79g 10%
Sugars 5.1g 20%
Dietary Fiber 4.13g 17%
Protein 5.63g 11%
Vitamin C 16.1mg 27%
Iron 1.7mg 10%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 62.6 Kcal (262 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 1.06mg 1%
Sodium 131.83mg 13%
Potassium 351.94mg 18%
Total Carbs 12.3g 10%
Sugars 2.1g 20%
Dietary Fiber 1.7g 17%
Protein 2.32g 11%
Vitamin C 6.6mg 27%
Iron 0.7mg 10%
Calcium 39mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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