Directions:
- Soak black beans in enough cold water to cover by 3 inches overnight. Drain. Combine water, lard, garlic and epazote in heavy large Dutch oven over high heat. Bring to boil. Reduce heat and simmer until beans are very tender and creamy, about 2 hours. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.68 Kcal (861 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 6.98mg | 0% | |
| Potassium | 729.6mg | 16% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.53 Kcal (341 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 2.76mg | 0% | |
| Potassium | 289.22mg | 16% | |
| Total Carbs | 12.08g | 10% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 3.1g | 31% | |
| Protein | 4.25g | 21% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 14% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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