Caramelized Tomato And Cumin Salad Recipe

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Caramelized Tomato And Cumin Salad
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Ingredients:

Directions:

  1. Cut tomatoes in half lengthways then place tomatoes cut side up in deep heavy baking dish.
  2. Sprinkle with combined salt, sugar, cumin, peppercorns and garlic.
  3. Bake uncovered at 450 for 50 minutes.
  4. Drizzle tomatoes with oil then bake 15 minutes and cool.
  5. Quarter red pepper then remove seeds and membranes and grill skin side up until skin blisters.
  6. Peel away skin then thinly slice pepper.
  7. Combine torn lettuce leaves, arugula, olives, cheese, tomatoes and pepper in large bowl.
  8. Combine all dressing ingredients then drizzle over salad and serve.
  9. Combine all ingredients in jar; shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.28 Kcal (1977 kJ)
Calories from fat 346.76 Kcal
% Daily Value*
Total Fat 38.53g 59%
Cholesterol 13.43mg 4%
Sodium 1415.09mg 59%
Potassium 1069.03mg 23%
Total Carbs 22.27g 7%
Sugars 13.93g 56%
Dietary Fiber 7.05g 28%
Protein 11.37g 23%
Vitamin C 71mg 118%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 328.4mg 33%
Amount Per 100 g
Calories 88.42 Kcal (370 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 59%
Cholesterol 2.52mg 4%
Sodium 264.93mg 59%
Potassium 200.14mg 23%
Total Carbs 4.17g 7%
Sugars 2.61g 56%
Dietary Fiber 1.32g 28%
Protein 2.13g 23%
Vitamin C 13.3mg 118%
Vitamin A 0.1mg 25%
Iron 2.8mg 83%
Calcium 61.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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