Caramelized Onions (Michele Urvater) Recipe

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Caramelized Onions (Michele Urvater)
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Ingredients:

Directions:

  1. Remove a small slice from both stem and root end of each pearl onion and peel them. An alternate way is to parboil them for 2 minutes, drain and plunge into ice water to stop the cooking process. Pop the skins off by pressing the onion at its root end.
  2. Set the onions in a saucepan wide enough to accommodate them in one layer and barely cover them with water. Boil over high heat for 10 minutes until partially cooked. Add the butter and sugar and continue to boil until the water has evaporated and the onions begin to sizzle.
  3. Reduce the heat to medium low and shake the saucepan and turn the onions in the butter and sugar to brown them. Continue to cook until the onions are glazed, brown and syrupy looking. Add a tablespoonful or more of balsamic vinegar and cook until evaporated. Season well with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.88 Kcal (1222 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 26.8mg 1%
Potassium 964.46mg 21%
Total Carbs 60.03g 20%
Sugars 27.01g 108%
Dietary Fiber 13.2g 53%
Protein 6.64g 13%
Vitamin C 46.2mg 77%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 43.95 Kcal (184 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 4%
Cholesterol 1.15mg 3%
Sodium 4.04mg 1%
Potassium 145.21mg 21%
Total Carbs 9.04g 20%
Sugars 4.07g 108%
Dietary Fiber 1.99g 53%
Protein 1g 13%
Vitamin C 7mg 77%
Calcium 23mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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