Directions:
- In a 3- to 4-quart pan over medium-high heat, frequently stir onions and garlic in oil until onions start to become limp; reduce heat to medium-low and stir frequently until onions are very soft and browned, 40 to 45 minutes. If onions start to stick to the pan, reduce heat further and stir in 2 tablespoons water. Add salt and pepper to taste.
- Nutritional analysis per 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.05 Kcal (1323 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 27.69mg | 1% | |
| Potassium | 1004.39mg | 21% | |
| Total Carbs | 62.15g | 21% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 13.66g | 55% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 0.1mg | 0% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 45.97 Kcal (192 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 7% | |
|---|---|---|---|
| Sodium | 4.03mg | 1% | |
| Potassium | 146.08mg | 21% | |
| Total Carbs | 9.04g | 21% | |
| Sugars | 3.96g | 109% | |
| Dietary Fiber | 1.99g | 55% | |
| Protein | 1.01g | 14% | |
| Vitamin C | 7.1mg | 81% | |
| Calcium | 23.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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