Directions:
- Prepare orzo per box directions, but using chicken stock for 2 cups of the water
- In large skillet(I use cast iron, of course ;), saute asparagus and onions in butter.
- Cook until asparagus is al dente and onion begins to caramelize.
- Add salt and pepper and cream, and continue to simmer to thicken
- When orzo is done, drain, but reserve the liquid.
- Add orzo and 3/4-1 cup of the pasta liquid to veggies and cream.
- Add lemon zest and Parmesan cheese, stir, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.74 Kcal (1000 kJ) | ||
| Calories from fat | 158 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 16% | |
| Sodium | 252.99mg | 11% | |
| Potassium | 257.12mg | 5% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 27% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 16% | |
| Sodium | 114.64mg | 11% | |
| Potassium | 116.51mg | 5% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 1.91g | 17% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 3.7g | 16% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 53.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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