Caramelized Chipotle Chicken Recipe

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Caramelized Chipotle Chicken
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Ingredients:

Directions:

  1. Heat olio in a 12 inch heavy skillet over medium high heat until it shimmers. Cook onions slowly stirring occasionally. Add garlic, continue to slow cook for about 15 minutes.
  2. Add remaining ingredients except chicken, including 1tsp salt and 1/2 tsp pepper. Simmer, stirring occasionally, until sauce is slightly thickened, about 25 minutes.
  3. Preheat oven to 450 with rack in middle.
  4. Coat chicken with half of sauce, then roast, in a casserole dish, for 25 minutes. Cover chicken with remaining sauce, then continue roasting until chicken is cooked through. 20-25 minutes.
  5. Sauce can be made in advance and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.25 Kcal (4502 kJ)
Calories from fat 678.72 Kcal
% Daily Value*
Total Fat 75.41g 116%
Cholesterol 315.77mg 105%
Sodium 695.99mg 29%
Potassium 762.78mg 16%
Total Carbs 28.11g 9%
Sugars 3.42g 14%
Dietary Fiber 3.44g 14%
Protein 66.34g 133%
Vitamin C 23.8mg 40%
Iron 5mg 28%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 232.99 Kcal (975 kJ)
Calories from fat 147.07 Kcal
% Daily Value*
Total Fat 16.34g 116%
Cholesterol 68.42mg 105%
Sodium 150.81mg 29%
Potassium 165.28mg 16%
Total Carbs 6.09g 9%
Sugars 0.74g 14%
Dietary Fiber 0.75g 14%
Protein 14.37g 133%
Vitamin C 5.2mg 40%
Iron 1.1mg 28%
Calcium 17.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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