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Caramelized Brussels Sprouts With Cheese Crust Recipe

Caramelized Brussels Sprouts With Cheese Crust Recipe

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Caramelized Brussels Sprouts With Cheese Crust

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Ingredients:

Serving

24 small brussels sprouts (trimmed , outer leaves removed and cut in half)
1 garlic clove, minced
1 tbsp olive oil , plus additional to coat sprouts
sea salt
fresh ground black pepper
1/4 cup asiago cheese
seasoned breadcrumbs (optional)

Directions:

Toss cleaned and cut sprouts in a light coating of olive oil.
Heat the 1 tablespoon olive oil in a large skillet over medium heat. Do not overheat. Place the brussels sprouts in the pan flat side down in a single layer. Sprinkle with a couple pinches of salt. Cover and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning.
Uncover and increase the heat until the flat sides are deeply browned and caramelized. Add the minced garlic to the pan then turn the sprouts to the rounded side to brown slightly.
Season with additional salt and the freshly ground black pepper. Sprinkle on top your cheese of choice. If desired, dust lightly with breadcrumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.04 Kcal (582 kJ)
Calories from fat	66.17 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	10.06mg	3%
Sodium	265.52mg	11%
Potassium	460.07mg	10%
Total Carbs	10.95g	4%
Sugars	2.44g	10%
Dietary Fiber	4.58g	18%
Protein	8.79g	18%
Vitamin C	97.1mg	162%
Iron	1.2mg	6%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	49.74 Kcal
		% Daily Value*
Total Fat	5.53g	11%
Cholesterol	7.56mg	3%
Sodium	199.59mg	11%
Potassium	345.82mg	10%
Total Carbs	8.23g	4%
Sugars	1.83g	10%
Dietary Fiber	3.44g	18%
Protein	6.61g	18%
Vitamin C	73mg	162%
Iron	0.9mg	6%
Calcium	168.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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