Caramel Granola Bites Recipe

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Caramel Granola Bites
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Ingredients
5
Count
Nutrition
594
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Line a 9-inch square pan with foil or parchment paper. Spray with non-stick spray.
  2. In a large, heavy saucepan, combine caramels, butter and water. Stir over low heat until caramels are melted and mixture is smooth.
  3. Remove from heat and stir in cereal and chocolate chips until well mixed.
  4. Spray hands with non-stick spray and then press mixture into prepared pan.
  5. Refrigerate about 1 hour until firm.
  6. Cut into 1 inch squares. Store in airtight container in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.84 Kcal (2486 kJ)
Calories from fat 315.47 Kcal
% Daily Value*
Total Fat 35.05g 54%
Cholesterol 13.59mg 5%
Sodium 64.49mg 3%
Potassium 288.77mg 6%
Total Carbs 62.04g 21%
Sugars 43.46g 174%
Dietary Fiber 8.81g 35%
Protein 10.22g 20%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 112mg 11%
Amount Per 100 g
Calories 478.42 Kcal (2003 kJ)
Calories from fat 254.16 Kcal
% Daily Value*
Total Fat 28.24g 54%
Cholesterol 10.95mg 5%
Sodium 51.95mg 3%
Potassium 232.65mg 6%
Total Carbs 49.98g 21%
Sugars 35.02g 174%
Dietary Fiber 7.1g 35%
Protein 8.23g 20%
Vitamin C 0.4mg 1%
Iron 3mg 21%
Calcium 90.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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