Caramel Corn Pops Recipe

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Caramel Corn Pops
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Ingredients
7
Count
Nutrition
1040
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place an 28X18 inch piece of foil on a heat proof surface. Coat with a cooking spray - set aside.
  2. In a heavy 12 inch fry pan, over medium heat cook margarine, brown sugar, corn syrup and molasses, stirring constantly, until the mixture starts to boil over entire surface. Cook and stir about 6 minutes longer.
  3. Carefully stir in vanilla and butter flavoring. Remove from heat and add corn pops cereal and quickly and carefully stir to coat cereal. Spread the mixture thinly on prepared foil.
  4. Seperate cereal into clumps as it cools. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.66 Kcal (4353 kJ)
Calories from fat 128.77 Kcal
% Daily Value*
Total Fat 14.31g 22%
Sodium 54.49mg 2%
Potassium 487.8mg 10%
Total Carbs 211.79g 71%
Sugars 49.18g 197%
Dietary Fiber 10.41g 42%
Protein 16.65g 33%
Vitamin A 0.1mg 4%
Iron 7mg 39%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 373.69 Kcal (1565 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 22%
Sodium 19.58mg 2%
Potassium 175.33mg 10%
Total Carbs 76.12g 71%
Sugars 17.68g 197%
Dietary Fiber 3.74g 42%
Protein 5.98g 33%
Iron 2.5mg 39%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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