Directions:
- Heat caramels and water in large microwave-safe bowl on HIGH (100% power) for 2 minutes, stir.
- Continue to microwave at HIGH for about 2-3 minutes stirring every 30 seconds until caramels are melted and mixture is smooth.
- Add cereal and pecans, mix lightly until coated.
- Spread onto GREASED 15x10x1 inch baking pan.
- Bake 350 for 15 minutes, stir cereal, bake additional 10 minutes more.
- Spoon onto waxed or parchment paper.
- Cool completely, break apart into clusters.
- Store in air tight container or plastick bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.88 Kcal (2147 kJ) | ||
| Calories from fat | 398.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.26g | 68% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 176.37mg | 7% | |
| Potassium | 280.43mg | 6% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.9mg | 50% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 562.99 Kcal (2357 kJ) | ||
| Calories from fat | 437.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.59g | 68% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 193.6mg | 7% | |
| Potassium | 307.83mg | 6% | |
| Total Carbs | 32.14g | 10% | |
| Sugars | 7.47g | 27% | |
| Dietary Fiber | 6.07g | 22% | |
| Protein | 8.07g | 15% | |
| Vitamin C | 9.6mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.8mg | 50% | |
| Calcium | 55.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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