Almost Nutra Grain Bars Recipe

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Almost Nutra Grain Bars
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Ingredients:

Directions:

  1. Set oven to 375 degrees (oven rack to second-bottom position).
  2. Grease a 13 x 9-inch baking dish.
  3. In a large bowl combine cake mix, oatmeal, cinnamon and brown sugar; mix with a spatula or a large wooden spoon.
  4. In a small cup whisk egg with lemon juice and vanilla until combined; add to the crumb mixture along with 1/4 cup plus 2 tablespoons melted butter.
  5. Using a large wooden spoon toss to combine then use your fingers to finish the mixing.
  6. Mix until the mixture clumps together.
  7. Sprinkle a litle more than half of the crumb mixture into the pan then spread out evenly pressing firmly to cover bottom.
  8. Spoon the jam carefully over the crust in the pan and spread evenly.
  9. Cover with remaining crumb mixture over top of the jam then gently pat the mixture down slightly.
  10. Bake for 20 minutes (the top should be very light brown).
  11. Cool completely, or semi-freeze before cutting into bars (this will make cutting the bars easier).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.11 Kcal (825 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 18.45mg 6%
Sodium 154.34mg 6%
Potassium 55.82mg 1%
Total Carbs 34g 11%
Sugars 20.53g 82%
Dietary Fiber 1.23g 5%
Protein 2.81g 6%
Vitamin C 14.6mg 24%
Iron 1mg 6%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 289.82 Kcal (1213 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 8%
Cholesterol 27.13mg 6%
Sodium 226.93mg 6%
Potassium 82.07mg 1%
Total Carbs 49.99g 11%
Sugars 30.19g 82%
Dietary Fiber 1.81g 5%
Protein 4.13g 6%
Vitamin C 21.4mg 24%
Vitamin A 0.1mg 1%
Iron 1.5mg 6%
Calcium 43.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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