Caramel Apple Salad Recipe

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Caramel Apple Salad
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Ingredients
4
Count
Nutrition
298
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (14 oz) can dulce de leche
  • 1 quart greek yogurt
  • 1/2 cup peanuts, shelled (optional)

Directions:

  1. Combine the dulce de leche and the greek yogurt until smooth.
  2. Stir in the chopped apples and peanuts (if using) until well combined.
  3. Let chill for a couple of hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.89 Kcal (1247 kJ)
Calories from fat 84.95 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 13.88mg 5%
Sodium 98.22mg 4%
Potassium 553.93mg 12%
Total Carbs 25.03g 8%
Sugars 17.62g 70%
Dietary Fiber 2.89g 12%
Protein 28.9g 58%
Vitamin C 3.3mg 6%
Iron 0.9mg 5%
Calcium 298.6mg 30%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 26.18 Kcal
% Daily Value*
Total Fat 2.91g 15%
Cholesterol 4.28mg 5%
Sodium 30.28mg 4%
Potassium 170.74mg 12%
Total Carbs 7.72g 8%
Sugars 5.43g 70%
Dietary Fiber 0.89g 12%
Protein 8.91g 58%
Vitamin C 1mg 6%
Iron 0.3mg 5%
Calcium 92mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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