Cappuccino Parfait Recipe

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Cappuccino Parfait
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Ingredients
6
Count
Nutrition
79
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp hot water
  • 2 cups cappuccino mocha fudge low-fat ice cream, softened (healthy choice works well)
  • 1/2 cup reduced-fat chocolate flavored vanilla wafer crumbs (about 8 cookies)
  • 1/2 cup frozen whipped topping, thawed

Directions:

  1. Combine hot water and instant coffee granules in a small bowl, stirring until dissolved.
  2. Add fudge topping, and stir mixture well.
  3. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon fudge mixture, 1 tablespoon wafer crumbs, and 1 tablespoon whipped topping.
  4. Repeat layers once.
  5. Ending with whipped topping.
  6. Serve immediately or freeze until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.25 Kcal (332 kJ)
Calories from fat 29.99 Kcal
% Daily Value*
Total Fat 3.33g 5%
Sodium 92.37mg 4%
Potassium 42.58mg 1%
Total Carbs 12.4g 4%
Sugars 9.32g 37%
Dietary Fiber 0.22g 1%
Protein 0.7g 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 265.49 Kcal (1112 kJ)
Calories from fat 100.48 Kcal
% Daily Value*
Total Fat 11.16g 5%
Sodium 309.45mg 4%
Potassium 142.65mg 1%
Total Carbs 41.53g 4%
Sugars 31.24g 37%
Dietary Fiber 0.74g 1%
Protein 2.33g 1%
Calcium 40.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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