Directions:
- Cut fish into chunks
- Gently fry onions in butter
- Remove and fry fish for a few min- not too long
- Combine sauce ing
- Bring to the boil
- Lower heat and simmer for 10 min.
- Place fish and onions in shallow dish and pour sauce over the top.
- Allow to cool and refrigerate for at least 12 hrs before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.45 Kcal (680 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 54.85mg | 2% | |
| Potassium | 556.23mg | 12% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 18% | |
| Sodium | 25.62mg | 2% | |
| Potassium | 259.76mg | 12% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 10.2g | 44% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 49.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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