Directions:
- Preheat the oven to 400 degrees F.
- Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool.
- In a large bowl, toss together the arugula, apple, walnuts, cranberries, and blue cheese.
- For the dressing, whisk together the vinegar, orange zest, orange juice, mustard, maple syrup, 1 1/2 teaspoons salt, and the pepper in a bowl. Slowly whisk in the olive oil.
- Chop the bacon in large pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Sprinkle with 1/2 teaspoon salt and toss well. Serve immediately.
- NOTE: to toast walnuts do so in a dry saute pan over medium-low heat for 4-5 minutes tossing frequently until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.39 Kcal (4230 kJ) | ||
| Calories from fat | 680.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.66g | 116% | |
|---|---|---|---|
| Cholesterol | 103.45mg | 34% | |
| Sodium | 817.22mg | 34% | |
| Potassium | 1046.86mg | 22% | |
| Total Carbs | 51.18g | 17% | |
| Sugars | 30.77g | 123% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 40.99g | 82% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 601.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 496.26 Kcal (2078 kJ) | ||
| Calories from fat | 334.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 116% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 34% | |
| Sodium | 401.38mg | 34% | |
| Potassium | 514.17mg | 22% | |
| Total Carbs | 25.14g | 17% | |
| Sugars | 15.11g | 123% | |
| Dietary Fiber | 3.38g | 28% | |
| Protein | 20.13g | 82% | |
| Vitamin C | 9.4mg | 32% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.4mg | 16% | |
| Calcium | 295.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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