Directions:
- Place fish in a greased shallow baking dish.
- Brown onion lightly in fat.
- Add catsup, brown sugar, cider vinegar, lemon juice, red hot sauce, worcestershire sauce, salt, and pepper.
- Simmer for 5 minute.
- Pour over fish.
- Bake at 425* for 30 min or until fish is tender.
- Serve on warm platter, garnish with parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.8 Kcal (535 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 443.37mg | 18% | |
| Potassium | 367.02mg | 8% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 11% | |
| Sodium | 417.95mg | 18% | |
| Potassium | 345.98mg | 8% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 7.88g | 33% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.51g | 24% | |
| Vitamin C | 6.2mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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