Cantina Pinto Beans Recipe

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Ingredients:

Serving

2 cups (1 lb) dried pinto beans
2 cans (14-1/2 oz each) reduced-sodium chicken broth
2 celery ribs, diced
1/4 cup diced onion
1/4 cup diced green pepper
1 tsp ground cumin
1/2 tsp rubbed sage
1/4 tsp crushed red pepper flakes
2 bay leaves
1 garlic clove, minced
2 cans (14-1/2 oz each) mexican diced tomatoes
1/2 tsp salt
minced fresh parsley

Directions:

Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
Drain and rinse beans, discarding liquid. Return beans to the pan. Stir in the broth, celery, onion, green pepper, cumin, sage, pepper flakes, bay leaves and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until beans are very tender.
Discard bay leaves. Stir in tomatoes and salt. Simmer, uncovered, for 30 minutes or until heated through. Sprinkle with cilantro. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.67 Kcal (463 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Sodium	357.36mg	15%
Potassium	318.09mg	7%
Total Carbs	19.54g	7%
Sugars	1.58g	6%
Dietary Fiber	5.96g	24%
Protein	6.73g	13%
Vitamin C	4.7mg	8%
Iron	1.1mg	6%
Calcium	68mg	7%

Amount Per 100 g
Calories	89.6 Kcal (375 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	289.32mg	15%
Potassium	257.53mg	7%
Total Carbs	15.82g	7%
Sugars	1.28g	6%
Dietary Fiber	4.83g	24%
Protein	5.45g	13%
Vitamin C	3.8mg	8%
Iron	0.9mg	6%
Calcium	55mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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