Cantaloupe, Honeydew, and Sweet Onion Gazpacho with Crispy Prosciutto (Emeril Lagasse) Recipe

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Cantaloupe, Honeydew, and Sweet Onion Gazpacho with Crispy Prosciutto (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cover a baking sheet with parchment paper and bake the prosciutto until crisp, about 10 to 12 minutes. Remove from the oven and let cool.
  3. Combine the roughly chopped ingredients (cantaloupe, honeydew, sweet onion, celery, red bell pepper, and cucumber), lemon juice, lime juice, and bread in the bowl of a food processor or blender. Puree on high until smooth.
  4. Combine the finely chopped ingredients, jalapenos, garlic, chives, parsley, mint, cilantro, and olive oil in a large bowl. Stir well to combine. Fold the pureed ingredients into the chopped ingredients. Add the salt and pepper and stir well to combine. Let rest at least 1 hour, covered and refrigerated, for the flavors to blend.
  5. Serve chilled, garnished with crumbled crispy prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.13 Kcal (1319 kJ)
Calories from fat 165.37 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 25.23mg 8%
Sodium 2535.5mg 106%
Potassium 485.21mg 10%
Total Carbs 28.04g 9%
Sugars 12.92g 52%
Dietary Fiber 4.86g 19%
Protein 12.62g 25%
Vitamin C 67.2mg 112%
Vitamin A 0.8mg 26%
Iron 33.7mg 187%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 96.86 Kcal (406 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 28%
Cholesterol 7.75mg 8%
Sodium 779.3mg 106%
Potassium 149.13mg 10%
Total Carbs 8.62g 9%
Sugars 3.97g 52%
Dietary Fiber 1.49g 19%
Protein 3.88g 25%
Vitamin C 20.6mg 112%
Vitamin A 0.2mg 26%
Iron 10.4mg 187%
Calcium 58.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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