Canned Vegetable Salad Recipe

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Canned Vegetable Salad
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Ingredients:

Directions:

  1. Combine water chestnuts, corn, green beans, pimiento, celery, green pepper, and onion in a large bowl, tossing lightly.
  2. Cover and refrigerate 1 hour.
  3. Combine vinegar, oil, water, and sugar; mix well.
  4. Pour over vegetable mixture, cover and refrigerate at least 24 hours.
  5. Drain and serve in a lettuce-lined bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.02 Kcal (1382 kJ)
Calories from fat 174.52 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 4.11mg 1%
Sodium 411.92mg 17%
Potassium 287.37mg 6%
Total Carbs 38.7g 13%
Sugars 25.57g 102%
Dietary Fiber 3.58g 14%
Protein 3.1g 6%
Vitamin C 18.5mg 31%
Iron 0.6mg 4%
Calcium 47mg 5%
Amount Per 100 g
Calories 147.8 Kcal (619 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 30%
Cholesterol 1.84mg 1%
Sodium 184.48mg 17%
Potassium 128.7mg 6%
Total Carbs 17.33g 13%
Sugars 11.45g 102%
Dietary Fiber 1.6g 14%
Protein 1.39g 6%
Vitamin C 8.3mg 31%
Iron 0.3mg 4%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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