Ingredients:
- 1 to 2 tbsp chopped pepperonchini
- 1 tbsp grated caciocavallo cheese
- extra-virgin olive oil , to fill a deep pot no more than halfway
- lemon halves
Directions:
- In a medium-sized mixing bowl, combine the canned sardines, eggs, garlic, parsley, pepperonchini, bread crumbs and cheese. Using a wooden spoon stir lightly, not to mash mixture. Set fish mixture aside.
- Fill a deep pot no more than halfway full with the olive oil. Heat over a medium flame until the temperature reaches 350 degrees F. The oil should remain at or around this temperature throughout the frying process. Using a spoon, make fritters into semi-balls. When the oil reaches temperature, gently drop the fish balls into the hot oil. Be careful not to splatter the oil. Fry each fritter to a golden brown, about 2 minutes. Carefully remove the cooked fritters with a slotted spoon and reserve on a serving dish. Repeat until all of the fish mixture has been used. These fritters are best served hot with a squeeze of fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.89 Kcal (255 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 89.74mg | 4% | |
| Potassium | 44.88mg | 1% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.98 Kcal (955 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 3% | |
|---|---|---|---|
| Cholesterol | 232.14mg | 21% | |
| Sodium | 336mg | 4% | |
| Potassium | 168.04mg | 1% | |
| Total Carbs | 26.13g | 2% | |
| Sugars | 2.06g | 2% | |
| Dietary Fiber | 1.76g | 2% | |
| Protein | 12.72g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 3mg | 4% | |
| Calcium | 103.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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