Canned Banana Pepper Rings Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 whole garlic cloves (optional)
2 1/2-3 lbs banana peppers ( this is an estimate)
4 tsp salt ( you will use 1/2 tsp. per jar)
4 tsp alum
7 cups water ( estimate)

Directions:

1.Prepare jars. I chose to just wash my jars in hot soapy water. I turned my oven on to 175 to put the jars in to keep them warm after washing.
2.Wash whole banana peppers to remove any dirt. Remove tops from peppers and cut peppers into rings. I cut my rings sort of thick, but you can cut them as thick or thin as you want. Also, de-seed if you choose to de-seed your banana peppers.
3.In a large pot, combine 7 cups of water and 7 cups of white vinegar. Heat on high until boiling.
4.At the same time, in a small pot, place jar lids and boil.
5.Once the jars and lids are boiling, turn on low heat.
6.Add 1 clove of garlic to empty jar, then pack banana pepper rings tightly into the jar. Add 1/2 teaspoons salt and 1/2 teaspoons alum to the peppers. Pour hot vinegar-water mixture over the peppers. Immediately put on lid and ring to seal.
7.Repeat with remaining peppers and jars.
Once the jars start to cool, they will seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.59 Kcal (178 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.21mg	0%
Sodium	958.76mg	40%
Potassium	329.08mg	7%
Total Carbs	7.77g	3%
Sugars	2.56g	10%
Dietary Fiber	3.83g	15%
Protein	2.84g	6%
Vitamin C	104.3mg	174%
Calcium	39mg	4%

Amount Per 100 g
Calories	14.32 Kcal (60 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.07mg	0%
Sodium	322.4mg	40%
Potassium	110.66mg	7%
Total Carbs	2.61g	3%
Sugars	0.86g	10%
Dietary Fiber	1.29g	15%
Protein	0.96g	6%
Vitamin C	35.1mg	174%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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