Caneles (Gale Gand) Recipe

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Caneles (Gale Gand)
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Ingredients
8
Count
Nutrition
242
Calories
Total time
90
Minutes
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Ingredients:

  • 1 vanilla bean , split lengthwise
  • 3 eggs
  • 2 tbsp dark rum
  • 2 cups plus 2 tbsp sugar
  • 1 1/2 cups all-purpose flour
  • 12 to 16 caneles or other baking molds ( about 4 oz each), or a muffin tin

Directions:

  1. Two days before you plan to serve the dessert, combine the milk and vanilla bean in a saucepan and bring to a boil. Immediately turn off the heat and let cool to room temperature. Cover and refrigerate overnight to infuse the vanilla flavor into the milk. The next day, melt the butter. Whisk the eggs into the chilled milk mixture, then whisk in the rum and butter. Add the sugar and flour and whisk to combine. Refrigerate overnight.
  2. Heat the oven to 400 degrees F. Thickly butter your baking molds (above) and chill until the butter is firm. Whisk the batter 1 more time to mix it thoroughly and pour or ladle into the molds, filling them not quite full. Bake until very, very dark brown on the outside, about 1 hour. Check them after 45 minutes to make sure they're dark brown but not turning black. When finished, they will be very dark, caramelized and chewy on the outside, tender and eggy on the inside. While still warm, turn out of the molds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.39 Kcal (1015 kJ)
Calories from fat 45.81 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 53.66mg 18%
Sodium 52.12mg 2%
Potassium 144.34mg 3%
Total Carbs 42.75g 14%
Sugars 30.36g 121%
Dietary Fiber 0.47g 2%
Protein 4.96g 10%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 190.56 Kcal (798 kJ)
Calories from fat 36.01 Kcal
% Daily Value*
Total Fat 4g 8%
Cholesterol 42.18mg 18%
Sodium 40.97mg 2%
Potassium 113.47mg 3%
Total Carbs 33.61g 14%
Sugars 23.87g 121%
Dietary Fiber 0.37g 2%
Protein 3.9g 10%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 71.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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